try-it tuesdaySM

Try-It Tuesday events are free classes that take place each Tuesday during the 90-Day Challenge.  Most clubs offer an AM and PM event time in order to accommodate various schedules. These events range from different fitness classes (i.e. dumbbell training, group fitness classes, Pilates), to nutrition seminars (the real secret to weight loss!), and even showcasing our metabolic assessments.

Each event is 60 minutes.

Register for Try-It Tuesday

try-it tuesdaySM

Try-It Tuesday events are free classes that take place each Tuesday during the 90-Day Challenge.  Most clubs offer an AM and PM event time in order to accommodate various schedules. These events range from different fitness classes (i.e. dumbbell training, group fitness classes, Pilates), to nutrition seminars (the real secret to weight loss!), and even showcasing our metabolic assessments.

Each event is 60 minutes.

Register for Try-It Tuesday

August
11

Nutrition Workshop

Join our nutrition experts (in either the education center or LifeCafe) to discuss common metabolic barriers and what you can do to help optimize fat loss.

August
18

Intro to CardioBurn

Learn how to work out smarter, not harder with this introduction to personalized cardio workouts using heart rate training. Wear your workout clothes and meet us on the fitness floor for an educational prep to effective cardio training.

August
25

Group Training Day

Experience the power of your peers during workouts! Join us on the treadmills for a fun, self-paced workout fit for everyone. See how our Group Training programs include customized sessions in a team-focused atmosphere.

September
1

Intro to Dumbbells

Come get a slight sweat going with this introduction to strength training, and you’ll learn how it can enhance your fat-loss efforts.

September
8

Grocery Store Tour

Join us at your local grocery store and discover how to walk the aisles with a new, healthier point of view. Our nutrition experts will give you good, better and best food options to help fuel you throughout the Challenge.

September
15

Discover Pilates

Our Pilates instructors will welcome you to a world of mind-body exercises to get you toned, sleek and flexible. Discover the basic series of exercises in this introductory Pilates mat class. Your abs will thank you!

September
22

Group Training Day

Bump up the fun and your training intensity with this peek into Group Training. A Group Training Coordinator will guide you through a moderately difficult workout using various fitness machines and exercises.

September
29

Intro to TRX

Come learn the basics of Suspension Training: a full-body workout focused on strength, balance and flexibility. Past Challenge winners loved this one!

October
6

Nutrition Workshop Part 2

This nutrition workshop will review the top nutrition priorities to help maximize your results throughout this Challenge and beyond.

October
13

Intro to Kettlebells

A personal trainer will walk you through these great exercise tools and explain how they can improve your strength and endurance.

October
20

Fight Shape Challenge

Mix up your training with some MMA- inspired (mixed martial arts) conditioning exercises and drills.

October
27

CardioBurn Part 2

See just how much you have improved your fitness in these 90 days with this CardioBurn Part 2 session. Compare your starting heart rate zones to where you are now.

November
3

90-Day 5K Fun Run/Walk

End the Challenge with some friendly competition. Feel free to walk or run as a Life Time Run Club leader guides you on an outside path near the club.