Life Time is your authority for living a healthy way of life. Our people are experts in everything you may need to bolster your Challenge experience — whether it’s nutrition, exercise or healthy lifestyle choices. Download, read and watch, and let your knowledge of healthy living soar.

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By knowing more about how your body functions, you’ll be able to more perfectly nourish and move your body to get the results you seek, making the most of your time and efforts.

What would happen if you gathered a group of nutrition, fitness and weight loss experts together and asked them for their most essential tips?

The health and fitness field certainly has no shortage of conflicting opinions.

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Learn what quality food should be in your cart and grocery shop like a pro!

Record and track your healthy goals with this helpful tracker.

Additional information to help you succeed with the Spring 2016 90-Day Challenge.

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Nancy was the Spring 2015 National winner of the 90-Day, and got there one step at a time. Walking was a huge part of her success--see what else helped Nancy with her great success!

"Nothing works unless you do." As Alex's 90-Day mantra, he set out to transform into an athletic physique he's had his eyes set on for years.

After personal health challenges and family struggles, Jessica committed to getting healthy for herself and her family, and now they've all embraced the healthy way of life!


The Life Time Detoxification Program includes supplements to cleanse your body while you eat real food to nourish. It’s the healthy way to detox.

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Once you understand how efficiently your body functions, you’ll be able to train at the correct intensity (zone) for the right amount of time, putting you on the path to achieving your goals.

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fitness devices

Find support in your weight loss or transformation experience by utilizing the amazing technology available at your fingertips…or wrist.

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