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By knowing more about how your body functions, you’ll be able to more perfectly nourish and move your body to get the results you seek, making the most of your time and efforts.

What would happen if you gathered a group of nutrition, fitness and weight loss experts together and asked them for their most essential tips?

The health and fitness field certainly has no shortage of conflicting opinions.

When it comes to weight loss, a slow and steady pace always seems to win the race for long term results and maintenance.

What do you think it takes to really overhaul your habits?

What comes to mind when you think of a weight loss journal?

Even if we mentally prepare ourselves to expect them on our weight loss journeys, they can still be extremely frustrating when we actually hit one.

So often, people begin a weight loss journey on a whim, simply gravitating to the activities and choices that worked for them years ago or that others seem to be using.

Resolutions rule this time of year, but what will ultimately make or break our personal outcomes?

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