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What would happen if you gathered a group of nutrition, fitness and weight loss experts together and asked them for their most essential tips?

The health and fitness field certainly has no shortage of conflicting opinions.

So often, people begin a weight loss journey on a whim, simply gravitating to the activities and choices that worked for them years ago or that others seem to be using.

Resolutions rule this time of year, but what will ultimately make or break our personal outcomes?