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By knowing more about how your body functions, you’ll be able to more perfectly nourish and move your body to get the results you seek, making the most of your time and efforts.

Even if we mentally prepare ourselves to expect them on our weight loss journeys, they can still be extremely frustrating when we actually hit one.

So often, people begin a weight loss journey on a whim, simply gravitating to the activities and choices that worked for them years ago or that others seem to be using.