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What would happen if you gathered a group of nutrition, fitness and weight loss experts together and asked them for their most essential tips?

The health and fitness field certainly has no shortage of conflicting opinions.

Spring is definitely in the air, and, for many of us, means spring cleaning! Soon we’ll have the itch to scrub, dust and organize our homes, but does your refrigerator also get that tender love and care?

America tends to be behind other nations when it comes to allowing controversial food additives in the things we eat.