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Spring is definitely in the air, and, for many of us, means spring cleaning! Soon we’ll have the itch to scrub, dust and organize our homes, but does your refrigerator also get that tender love and care?

America tends to be behind other nations when it comes to allowing controversial food additives in the things we eat.

Competitions and challenges are great motivators to get started on a weight loss journey, but who doesn’t want a little advantage?

Food labels today will provide you with a wealth of information that includes how healthy the product is — but do you know how to interpret that information?

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