Life Time 90 Day Challenge
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downloads/guides

Home▸Resources▸Downloads/Guides
Core 3 E-Book

Life Time designs our programs to support fitness and performance using our Core 3 Training™ methodologies.

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Flourish Newsletter

Inspiration for weight loss and healthy living — arriving in your inbox every week.

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Eat Well. Live Well. Nutrition Manual

This guide is designed to help you make the best nutritional choices and optimize your health and well-being.

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Since 2011, together we’ve lost 550,000 lb.

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*Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological differences may influence results. Please consult with your physician before embarking on any new nutritional and exercise program. Results not typical. Average pounds lost (Weight Loss) and percentage change in body fat (Transformation) for participants with at least two weigh-ins or composition tests were 10 lb. and 7.5% in total body fat. See Official Rules for details and prize information. All amounts are in USD.

**LT BUCK$ are awarded to your myLT.com account. LT BUCK$ expire 120 days from date awarded. LT BUCK$ must be redeemed online by selecting eligible products and in-club services at myLT.com/ltbucks or shop.lifetimefitness.com. Products and services vary by location. LT BUCK$ have no cash value and no cash back will be given. LT BUCK$ may not be used on certain products and services at shop.lifetimefitness.com, at LifeCafe, for certain dues or fees, or gratuity. LT BUCK$ are nontransferable and cannot be combined with other discounts or offers. See myLT.com/ltbucks for other terms and conditions. State taxes and other restrictions may apply.